Set Up | Freedom Help Center

Freedom Quick Start Guide

A quick start guide on how to create a block session using Freedom.

Written by Freedom
Updated over a week ago

The Basics - Getting Started with Freedom

How to sign up

This article explains how to sign-up for Freedom.

Written by Freedom
Updated over a week ago

How to add devices to Freedom

This article provides a step-by-step walkthrough on how to add devices to your Freedom account.

Written by Freedom
Updated over a week ago

How to add or remove sites from your blocklist

This article provides a detailed walkthrough of how to add or remove sites from your blocklists via our online dashboard.

Written by Freedom
Updated over a week ago

Adding custom websites to a blocklist

This article describes how to add a custom list of websites to a blocklist

Written by Freedom
Updated over a week ago

Starting a block session

This article describes how to start a block session on Mac, Windows, and iOS devices.

Written by Freedom
Updated over a week ago

Ending a block session

Here are some ways to end your Freedom block session

Written by Freedom
Updated over a week ago

Start Later and Recurring Sessions

This article describes two ways to schedule a block session in advance.

Written by Freedom
Updated over a week ago

How to Edit a Block Session

This article provides instructions on how to edit sessions, as well as information on what and what cannot be edited with block sessions.

Written by Freedom
Updated over a week ago

Freedom for Families

This guide helps parents and caregivers set up Freedom to regulate screen time and help with digital wellness.

Written by Freedom
Updated over a week ago

Using Freedom

How to block all websites with Freedom

This article provides a step-by-step walkthrough of how to block all websites with Freedom.

Written by Freedom
Updated over a week ago

Locked Mode

This article describes Locked Mode and how to use it

Written by Freedom
Updated over a week ago

How to edit your devices

How to rename and delete your devices.

Written by Freedom
Updated over a week ago

Freedom Session History

Information about your Freedom session history.

Written by Freedom
Updated over a week ago

Freedom and the Pomodoro Technique

This article describes how to set up Freedom for use with the Pomodoro technique.

Written by Freedom
Updated over a week ago

Android Set Up

Installing Freedom on your Android device

How to install Freedom for Android

Written by Freedom
Updated over a week ago

Android Blocklist and Session Set Up

This article explains how to set up a block session on Android.

Written by Freedom
Updated over a week ago

How to Block Apps on Android

This article provides instructions for selecting which applications to block and how to add app blocking to a session.

Written by Freedom
Updated over a week ago

How to block email on Android

This article provides a walkthrough on how to block email with Freedom for Android.

Written by Freedom
Updated over a week ago

Freedom for Android Supported Browsers

These are the browsers compatible with Freedom for Android. If there's a browser you would like to see on this list, just let us know!

Written by Freedom
Updated over a week ago

iOS Set Up

How to Install Freedom for iPhone or iPad

This article provides a detailed walkthrough of how to install the Freedom app on your iOS device.

Written by Freedom
Updated over a week ago

How to uninstall Freedom for iOS

This article provides instructions on how to uninstall the Freedom app from your iPhone or iPad.

Written by Freedom
Updated over a week ago

How to Block Apps on iOS

This article provides instructions on how to add URLs to your blocklists to block apps, and also provides known URLs for commonly used apps.

Written by Freedom
Updated this week

How to block email on iOS

This article provides a walkthrough on how to block email on iPhone and iPad with Freedom.

Written by Freedom
Updated over a week ago

iOS App Blocking - Airplane Mode Fix

This article describes why certain apps are difficult to block, and suggests a potential solution.

Written by Freedom
Updated over a week ago

Blocking iOS Push Notifications

This article provides instructions for how to block push notifications on your iOS device.

Written by Freedom
Updated over a week ago

How to stop yourself from deleting the iOS app

This article provides detailed instructions of how to prevent yourself from deleting Freedom from your iOS app.

Written by Freedom
Updated over a week ago

Migrating from iOS 3.0 to 5.0

Here's how to update to our most recent iOS app with improved app and website blocking capabilities.

Written by Freedom
Updated over a week ago

Freedom for iOS FAQ

This articles provides a detailed list of commonly asked questions regarding the Freedom iOS app.

Written by Freedom
Updated over a week ago

Mac Set Up

How to install Freedom on your Mac computer

This article provides a walkthrough of how to install Freedom on your Mac computer.

Written by Freedom
Updated over a week ago

Freedom for Mac Desktop Menu Options Explained

This articles provides a detailed explanation of the menu items for our Mac desktop app.

Written by Freedom
Updated over a week ago

How to block apps on Mac

This article provides an in-depth explanation of Desktop App Blocking for Mac as well as a walkthrough of how to use this feature.

Written by Freedom
Updated over a week ago

How to block email on Mac

This article provides a walkthrough on how to block email with Freedom for Mac.

Written by Freedom
Updated over a week ago

Mac Website Exceptions

This article explains how to add website exceptions with Freedom Website Exceptions

Written by Freedom
Updated over a week ago

Freedom and Local Software Development Environments on Mac

This article provides tips for making sure that Freedom and your Local Software Development Environment work together.

Written by Freedom
Updated over a week ago

Mac Manual Proxy Exceptions

This article provides detailed instructions on how to manually set up proxy exceptions on your Mac.

Written by Freedom
Updated over a week ago

How to Uninstall Freedom from your Mac

Here is how to completely remove the Freedom app from your Mac Computer.

Written by Freedom
Updated over a week ago

Windows Set Up

How to install Freedom on your Windows computer

This article provides detailed instructions on how to install and set up Freedom on your Windows device.

Written by Freedom
Updated over a week ago

Freedom for Windows Desktop Menu Options Explained

This articles provides a detailed explanation of the menu items for our Windows desktop app.

Written by Freedom
Updated over a week ago

How to block apps on Windows

This article provides an in-depth walkthrough for blocking desktop apps on the Freedom Windows app.

Written by Freedom
Updated over a week ago

How to block email on Windows

This article provides a walkthrough on how to block email with Freedom for Windows

Written by Freedom
Updated over a week ago

Windows Website Exceptions

This article explains how to add website exceptions with Freedom Website Exceptions

Written by Freedom
Updated over a week ago

Freedom and Local Software Development Environments on Windows

This article provides tips for making sure that Freedom and your Local Software Development Environment work together.

Written by Freedom
Updated over a week ago

Windows Manual Proxy Exceptions

This article provides detailed instructions of how to manually set up proxy exceptions on Windows.

Written by Freedom
Updated over a week ago

How to uninstall Freedom for Windows

This article provides detailed instructions of how to uninstall Freedom from your Windows computer.

Written by Freedom
Updated over a week ago

Freedom Browser Extensions

How to use Pause

How to use the Pause Chrome extension to keep you free from distraction websites, even outside of block sessions.

Written by Freedom
Updated over a week ago

How to use Insight

How to use Freedom's Insight Chrome extension to track your browsing and see where you're spending your time online.

Written by Freedom
Updated over a week ago

How to use Limit

How to use Freedom's Limit Chrome extension to create time limits for your most distracting sites.

Written by Freedom
Updated over a week ago

Freedom Browser Extension

This article gives a brief explanation of the main Freedom extension for Chrome, Firefox and Opera and provides installation instructions.

Written by Freedom
Updated over a week ago

Freedom for ChromeOS and Linux

How to use Freedom's Chrome extension to block websites on ChromeOS and Linux.

Written by Freedom
Updated over a week ago

Installing Chrome Extensions on Microsoft Edge

Did you know you can run our Chrome Extensions - Pause, Limit, and Insight - on Microsoft Edge? Here's how.

Written by Freedom
Updated over a week ago