How to Block Facebook Using Freedom

We all struggle with distractions. If you have a habit of wasting time on Facebook, then this article is for you!

Facebook can be incredibly distracting for several reasons, such as its constantly updating feed of posts and notifications, the content curated by an algorithm that caters to users' interests and preferences, and the addictive nature of receiving likes, comments, and other forms of social validation. Moreover, Facebook's design is intentionally crafted to keep users engaged and scrolling, making it challenging to disconnect and concentrate on their work.

The good news is that you can block Facebook using Freedom! Here’s how:

Step 1: Download Freedom from the App Store

Get started for free by downloading Freedom from the App Store, then log in, or create your free account.

Step 2: Allow Freedom to access Screen Time permissions

When prompted, follow the steps for allowing Freedom to access Screen Time.

Step 3: Create a blocklist of apps that you want to block

You can customize your blocklists to include which apps you would like to block with Freedom, including Facebook. To do this, select the Blocklists tab and choose an existing blocklist to edit, or select 'Add New Blocklist' to create a new blocklist.

From the Add New Blocklist screen, select 'Add iOS apps to block':

Select which ones you would like to block, and then go back to the Add blocklist (or Edit blocklist) screen.

Tap 'Create'/ 'Save' in the upper righthand corner once you've returned to the 'Add Blocklist'/'Edit Blocklist' screen:

Step 4: Start a Freedom block session

Step 1: Download Freedom from the App Store

Get started for free by downloading Freedom from the App Store, then log in, or create your free account.

Step 2: Adjust permissions to allow Freedom to block apps

To block websites, apps, and app notifications, you will first need to enable permissions for the Freedom app. You will be prompted to enable these permissions as you use the app, but you can also set them up via the Settings screen. To ensure website and app blocking works effectively, make sure "Block applications and websites" is enabled.

Step 3: Create a blocklist of apps that you want to block

You can customize your blocklists to include which apps you would like to block with Freedom. To do this, select the Blocklists tab and choose an existing blocklist to edit, or tap the green plus sign (+) to create a new blocklist:

To choose the apps you wish to block, tap Add Android apps to blocklist to select which apps you'd like to block with this blocklist:

Tap the toggle button next to the apps you would like to block (be sure to include Facebook) and then tap the back arrow.

Step 4: Start a Freedom block session

Step 1: Go to www.freedom.to and create a free Freedom account

Start by creating a free Freedom account by signing up at www.freedom.to. If you already have an account you can skip this step.

Step 2. Download Freedom

Download, install, and log in to the Freedom app on your computer.

Step 3: Log in to your Freedom dashboard and create a blocklist

You can create a blocklist by clicking "Add Blocklist."

Step 4. Create a name for your new blocklist, then add Facebook and other distracting websites you would like to block to the list.

Step 5. Start a block session with your blocklist

Select Start Now at the top of your dashboard and enter how many hours and minutes you want the block to last.

Select {Your blocklist name} under Block these distractions:

Select what devices you want to include in your block.

You’ll see the Freedom Green Screen when you try to go to Facebook or any website on your blocklist:

You can be distracted by Facebook on any of your devices: your phone, computer, or tablet. We’ve got you covered. Unlike competitor solutions, Freedom blocks distractions like Facebook across all your devices. Start a Freedom session on any device, select any other devices on which you’ve installed Freedom (Freedom devices are unlimited - installation is free), and your session will sync automatically to all the devices you include. Learn more at www.freedom.to.

Facebook can be a major distraction, but you can use Freedom to minimize its impact on your productivity. Blocking Facebook helps reduce the amount of time spent scrolling through the endless feed of updates and notifications, wasting valuable time. Taking control of your Facebook usage can help you stay focused, reduce stress, free up time to pursue other hobbies and interests, and improve your overall well-being. By setting boundaries around your social media use, you can reclaim your time and attention. Take the necessary steps to block Facebook and unlock your full potential by downloading Freedom today.